Obesity is also associated with several types of chronic pain, including lower back pain.Smoking raises inflammation inside the body and hinders the body from healing itself. Multiple studies have established a link between smoking and lower back pain. There are three major lifestyle factors that may affect your chances of developing lower back pain: Which lifestyle factors contribute to lower back pain? But even if it’s painless, its contents can press on or irritate nearby nerves, causing pain in the lower back and other areas. This happens most frequently in the lower back. Herniated DiscsĪ herniated, or bulging, disc is a disc that has “spilled out” of its lining. It’s the everyday tasks, like holding a child, that may lead to back injuries when done improperly. You are just as likely to tweak your back while bending over to pick up a sock from under the bed. “But this is not always the case,” Chhatre says. You may think that athletes and active people get injured the most due to their active lifestyle. Some back injuries can be sudden and traumatic, and some happen slowly over time. But so can carrying a laundry basket up the stairs. Back InjuriesĪ bad fall or a car accident can cause a lower back injury. The inflammation and the thinning of cartilage increase friction in the joints, which may cause pain in the lower back. As the cartilage breaks down between the spinal joints, surrounding tissues may become inflamed. All of us experience wear and tear as we age, and it is normal for your lower back to start acting up as you get older. What are some common causes of lower back pain? Arthritis of the SpineĪrthritis of the spine - the slow degeneration of the spinal joints - is the most frequent cause of lower back pain. This area experiences a lot of movement and stress, which may lead to wear, tear and injuries. And these vertebrae do a lot of heavy lifting! Your lower back is where your spine connects to your pelvis, bearing the weight of your upper body. The bottom part of your back typically has just five vertebrae - fewer than your neck and mid-back. Why is lower back pain such a common problem? Learn more about lower back pain and what causes it from rehabilitation physician Akhil Chhatre, M.D., who specializes in back pain in the Johns Hopkins Department of Physical Medicine and Rehabilitation. But in some cases pain is your body’s way of telling you that something isn’t right. It is not always serious and can often get better on its own. Anyone can experience lower back pain at any time, even if you don’t have a prior injury or any of the risk factors. Do you have lower back pain? You are not alone.
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